Healthee Care Health Blog

It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life.

Adrenal Fatigue Symptoms

• Autoimmune conditions
• Chronic fatigue (always feeling tired)
• Brain fog
• Hair loss
• Hormone imbalance
• Weakened stress response
• Insulin resistance
• Lightheadedness
• Decreased sex drive/libido
• Moodiness and irritability
• Depression
• Muscle or bone loss
• Skin ailments
• Sleep disturbances
• Weight gain
• Sweet and salty food cravings

Rest of the article....

Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive.

The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day.

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.

Here is a list of foods that have been proven to help promote energy levels:

Chronic Fatigue Syndrome goes deeper than being tired. Discover how acupuncture supports healing by nourishing depleted energy and calming the nervous system.

Curious about acupuncture? Learn how this natural therapy works, what it treats, and why it helps with stress, pain, and emotional healing. Gentle, effective, and grounded in Classical Chinese Medicine.