Will Acupuncture help with anxiety or depression?

Acupuncture can be effective in helping manage symptoms of anxiety and depression. It is believed to stimulate the body's natural healing response, releasing endorphins and other neurotransmitters that positively affect mood and stress levels. By targeting specific points, acupuncture aims to balance the body's energy, reduce tension, and promote relaxation, contributing to an overall sense of well-being. Many find it a beneficial complement to conventional therapies for anxiety and depression.

Why do Acupuncturists look at my tongue?

Acupuncturists look at your tongue as part of a traditional Chinese medicine diagnostic process. The tongue's color, coating, shape, and moisture level provide insights into your body's health and the state of your internal organs. This practice helps them understand imbalances in the body and guide the treatment plan. The tongue is considered a map to your well-being, reflecting the overall harmony or disharmony of your Qi (vital energy).

Where do Acupuncture needles go?

Acupuncture needles are inserted into specific points on the body known as acupuncture points or acupoints, which are located along meridians or pathways believed to be the channels for the flow of Qi, or vital energy. The selection of points is tailored to each individual's condition and health needs. These points can be located all over the body, including the back, limbs, head, and ears, depending on the symptoms or disorders being treated.

Is Acupuncture ok during pregnancy?

Acupuncture is generally considered safe during pregnancy when performed by a licensed and experienced practitioner. It can help manage common pregnancy-related issues such as nausea, vomiting, back pain, and stress. However, certain acupuncture points are avoided as they may stimulate labor. It's essential to consult with your healthcare provider before starting acupuncture and ensure the acupuncturist is informed about your pregnancy and has experience in treating pregnant women.

Does Acupuncture hurt?

Acupuncture typically does not hurt. Most people experience minimal to no pain as the thin needles are inserted. Some may feel a slight pinch, tingling, warmth, or a dull ache at the insertion points, sensations often described as momentary and mild. The procedure is generally considered relaxing and even energizing. The skill of the acupuncturist and the individual's sensitivity level can influence the overall experience, but significant pain is uncommon.

What does Acupuncture do to your body?

Acupuncture stimulates specific points on the body, prompting the nervous system to release chemicals in the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being. It can increase circulation, reduce inflammation, relieve pain, and enhance the immune system. Essentially, acupuncture helps to restore balance and flow of energy in the body, leading to improved health and function.

What can Acupuncture treat?

Acupuncture can treat a wide range of conditions including chronic pain (like headaches, back pain, neck pain), arthritis, digestive disorders, mood disturbances (such as depression and anxiety), insomnia, stress, allergies, menstrual cramps, and fertility issues. It's also used for enhancing overall well-being and managing symptoms of chronic illnesses. The effectiveness can vary among individuals, but many find relief and improvement in their symptoms through acupuncture treatments.

What does Acupuncture do?

Acupuncture involves inserting fine needles at specific body points to balance the flow of Qi, the body's vital energy. It aims to promote natural healing, relieve pain, and improve function. By stimulating the body's meridians, acupuncture is used for various conditions, offering benefits like pain relief, improved circulation, and enhanced well-being.

What Is Acupuncture? A Natural Approach to Healing and Balance

Acupuncture is one of the most well-known treatments within Chinese medicine, and yet for many people, it still feels mysterious. What are the needles really doing? Does it hurt? And how can it possibly help with things like stress, pain, fatigue, or emotional health?

At HealThee Care, we offer acupuncture not just as a symptom treatment, but as a full-body reset. Whether you are seeking relief from chronic issues or simply want to feel more aligned and grounded, acupuncture can support your healing journey in deeply effective ways.

How Acupuncture Works

Acupuncture uses thin, sterile needles inserted at specific points on the body to encourage circulation, release tension, and support natural healing. These points are not random. They are mapped according to energetic pathways called meridians, which relate to the organs, emotions, and systems in your body.

From a modern lens, acupuncture stimulates the nervous system, improves blood flow, and helps regulate hormones. It can activate the parasympathetic state, allowing your body to shift out of stress mode and into healing mode.

Does It Hurt?

Most people are surprised by how gentle acupuncture feels. The needles are extremely thin, much finer than a hypodermic needle. You may feel a mild tingling, warmth, or heaviness where the needle is placed. Many people fall asleep during sessions or report feeling deeply calm.

If something is uncomfortable, your practitioner will adjust it immediately. Treatments are always customized and paced with your comfort in mind.

What Acupuncture Can Treat

Acupuncture supports a wide range of physical and emotional concerns. At HealThee Care, we commonly treat:

Anxiety and chronic stress
Depression and emotional overwhelm
Headaches and migraines
Digestive issues and bloating
Chronic fatigue
Menstrual or hormonal imbalances
Neck, shoulder, and back pain
Sleep disturbances
Low immunity or frequent colds
Support for people already in psychotherapy who feel stuck in their healing process

Whether your symptoms are physical, emotional, or both, acupuncture treats the underlying patterns. It is not just about chasing symptoms, but restoring the flow of energy and the communication between your body systems.

What to Expect at Your First Session

Your first visit includes a thorough intake, where we listen carefully to your concerns, health history, lifestyle, and goals. We will also check your pulse and look at your tongue, two key diagnostic tools in Chinese medicine.

You will then lie comfortably on a treatment table while fine needles are gently placed at selected points. Most sessions last between 45 to 60 minutes. Afterward, people often feel lighter, clearer, or deeply relaxed.

Why Acupuncture Is Different

Acupuncture does not force the body to act. It reminds the body how to return to balance. Unlike medications that suppress symptoms, acupuncture invites your internal systems to recalibrate. Over time, this leads to not just symptom relief, but a stronger foundation of health.

This is especially helpful for people who are doing talk therapy or personal growth work and feel like their body is still holding stress, trauma, or emotional patterns. Acupuncture helps bridge the mind and body so healing can happen on all levels.