Will Acupuncture help with anxiety or depression?

Acupuncture can be effective in helping manage symptoms of anxiety and depression. It is believed to stimulate the body's natural healing response, releasing endorphins and other neurotransmitters that positively affect mood and stress levels. By targeting specific points, acupuncture aims to balance the body's energy, reduce tension, and promote relaxation, contributing to an overall sense of well-being. Many find it a beneficial complement to conventional therapies for anxiety and depression.

Why do Acupuncturists look at my tongue?

Acupuncturists look at your tongue as part of a traditional Chinese medicine diagnostic process. The tongue's color, coating, shape, and moisture level provide insights into your body's health and the state of your internal organs. This practice helps them understand imbalances in the body and guide the treatment plan. The tongue is considered a map to your well-being, reflecting the overall harmony or disharmony of your Qi (vital energy).

Where do Acupuncture needles go?

Acupuncture needles are inserted into specific points on the body known as acupuncture points or acupoints, which are located along meridians or pathways believed to be the channels for the flow of Qi, or vital energy. The selection of points is tailored to each individual's condition and health needs. These points can be located all over the body, including the back, limbs, head, and ears, depending on the symptoms or disorders being treated.

Is Acupuncture ok during pregnancy?

Acupuncture is generally considered safe during pregnancy when performed by a licensed and experienced practitioner. It can help manage common pregnancy-related issues such as nausea, vomiting, back pain, and stress. However, certain acupuncture points are avoided as they may stimulate labor. It's essential to consult with your healthcare provider before starting acupuncture and ensure the acupuncturist is informed about your pregnancy and has experience in treating pregnant women.

Does Acupuncture hurt?

Acupuncture typically does not hurt. Most people experience minimal to no pain as the thin needles are inserted. Some may feel a slight pinch, tingling, warmth, or a dull ache at the insertion points, sensations often described as momentary and mild. The procedure is generally considered relaxing and even energizing. The skill of the acupuncturist and the individual's sensitivity level can influence the overall experience, but significant pain is uncommon.

What does Acupuncture do to your body?

Acupuncture stimulates specific points on the body, prompting the nervous system to release chemicals in the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being. It can increase circulation, reduce inflammation, relieve pain, and enhance the immune system. Essentially, acupuncture helps to restore balance and flow of energy in the body, leading to improved health and function.

What can Acupuncture treat?

Acupuncture can treat a wide range of conditions including chronic pain (like headaches, back pain, neck pain), arthritis, digestive disorders, mood disturbances (such as depression and anxiety), insomnia, stress, allergies, menstrual cramps, and fertility issues. It's also used for enhancing overall well-being and managing symptoms of chronic illnesses. The effectiveness can vary among individuals, but many find relief and improvement in their symptoms through acupuncture treatments.

What does Acupuncture do?

Acupuncture involves inserting fine needles at specific body points to balance the flow of Qi, the body's vital energy. It aims to promote natural healing, relieve pain, and improve function. By stimulating the body's meridians, acupuncture is used for various conditions, offering benefits like pain relief, improved circulation, and enhanced well-being.

Acupuncture for Chronic Fatigue Syndrome: A Holistic Path to Renewed Energy

Acupuncture for Chronic Fatigue Syndrome: A Holistic Path to Renewed Energy

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), is not just about being tired. It is a deep, lasting fatigue that does not improve with rest and often gets worse after any physical or mental effort. For many, it is a quiet and invisible struggle that affects daily life in profound ways.

At HealThee Care, acupuncture provides a gentle and personalized way to support the body and mind during chronic fatigue. This approach looks beyond symptoms and treats the whole person.

What Is Chronic Fatigue Syndrome?

CFS is marked by extreme exhaustion that cannot be explained by a medical condition. Common symptoms include:

Poor concentration or "brain fog"
Unrefreshing sleep
Muscle or joint pain
Dizziness or sensitivity to light
Fatigue that worsens after activity

While Western medicine does not offer a clear cause or consistent treatment for CFS, Chinese medicine has a long tradition of understanding these symptoms as part of a larger pattern in the body.

A Chinese Medicine Perspective on Fatigue

In Classical Chinese Medicine, fatigue is often a sign that the body’s internal resources are depleted or blocked. The root patterns often involve:

Kidney Qi deficiency – the deep reserves of energy are low
Spleen Qi deficiency – digestion and metabolism are weak
Liver Qi stagnation – energy is not moving smoothly

Stress, trauma, overwork, viral illnesses, or emotional strain can weaken these systems over time. When the body cannot access its reserves, even simple tasks feel overwhelming. The mind becomes foggy, emotions feel flat, and recovery becomes slow.

How Acupuncture Can Help

Acupuncture does not force the body to be energized. Instead, it supports the systems that generate and circulate energy naturally. Treatments for chronic fatigue often focus on:

Restoring healthy flow of Qi and blood
Strengthening Kidney and Spleen function
Calming the nervous system
Supporting deeper and more restful sleep
Encouraging emotional balance

Over time, many patients notice improved stamina, mental clarity, better sleep, and a sense of coming back into their body.

What to Expect in a Session

You will lie comfortably while your acupuncturist places thin, sterile needles at carefully chosen points. Most people feel a deep sense of calm during treatment. Some fall asleep. There is no pressure to talk or perform. You are simply given space to rest and allow your system to reset.

You may also receive gentle recommendations such as food therapy, rest practices, or mindful movement to support your healing outside of the clinic.

Recovery Happens at Your Pace

Healing from chronic fatigue is not about pushing harder. It is about meeting the body where it is and inviting it to return to balance. Acupuncture offers a quiet, steady path to rebuilding your energy over time.

If you feel unseen, unsupported, or dismissed, know that your experience is real. Fatigue is not laziness. It is a message. Acupuncture helps you listen and respond with care.