Healthee Care Health Blog

Tui Na: What Makes It Different from Massage

Tui Na: What Makes It Different from Massage

Tui Na is a Chinese medical therapy that looks like massage but works much deeper. It moves Qi and Blood through meridians, restoring balance at the root.

Why Chinese Herbal Medicine Is Often More Effective Than Pharmaceuticals

Why Chinese Herbal Medicine Is Often More Effective Than Pharmaceuticals

Chinese herbal medicine offers a personalized, whole-body approach that often succeeds where pharmaceuticals fall short. Instead of masking symptoms, it restores balance by treating the root cause of chronic stress, pain, and emotional imbalance.

Is Your Blood Tired? A Classical Look at Chronic Fatigue and the Role of Liver Blood

Is Your Blood Tired? A Classical Look at Chronic Fatigue and the Role of Liver Blood

Exhaustion that doesn't go away with sleep may not be physical—your Blood may be tired. Learn how Classical Chinese Medicine views chronic fatigue as a deeper imbalance involving Liver Blood, the soul, and creative vitality.

Cupping Marks Explained: What the Colors Mean and How to Care for Them

Cupping Marks Explained: What the Colors Mean and How to Care for Them

Worried about your cupping marks? Discover what they mean, how long they last, and why covering your neck matters. Clear, helpful info for new patients.

Should You Drink Warm or Cold Water? A Classical Chinese Medicine Perspective

Should You Drink Warm or Cold Water? A Classical Chinese Medicine Perspective

In Classical Chinese Medicine, warm water is more than comfort. It's a key to strong digestion, better energy, and internal balance. Learn why this ancient wisdom still applies today.

Why Western Medicine Uses Ice for Injuries and Chinese Medicine Does Not

Why Western Medicine Uses Ice for Injuries and Chinese Medicine Does Not

Chinese medicine avoids ice and embraces flow. Discover how warmth, circulation, and herbal support promote deeper recovery after injury.

Acupuncture for Digestive Health: A Holistic Approach

Acupuncture for Digestive Health: A Holistic Approach
One of the hallmarks of acupuncture is its holistic consideration of the individual’s health. Practitioners assess the entire spectrum of a person's lifestyle, diet, and emotional well-being, offering a tailored treatment plan that addresses the root cause of digestive issues rather than just symptoms.

Lose a Lot of Weight by Making This One Tiny Change to Your Diet

Lose a Lot of Weight by Making This One Tiny Change to Your Diet

I am a big coffee drinker. I drink 3 to 4 cups per day, and I have been doing that for years. I used to put 2 sugars in my coffee.

My friend Sandra has gained 43 pounds since the start of the Pandemic. Prior to March, she had been going to the gym regularly and eating well.

The 10 giveaway signs of a toxic person – and how to handle them

The 10 giveaway signs of a toxic person – and how to handle them

Toxic people are everywhere – they’re hiding at work, in baby groups, in cafes, even in your own family – just waiting to cause havoc in your life. But how can you spot a toxic person? And how do you minimise their damage?

We’ve all come across them at one point or another in our lives. The colleague who seems to have it in for you, the friend who always has a drama they want to involve you in, the difficult neighbour, or the family member who wears you out every time you see or speak to them.

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16 warning signs your liver is overloaded with toxins that are making you fat

16 warning signs your liver is overloaded with toxins that are making you fat

Your liver wears many ‘hats’ and is responsible for a large part in your overall health. It has over 400 functions in the body, from digesting fats with its pal the gallbladder, storing essential vitamins and minerals like iron, processing nutrients that have been absorbed in the intestines and breaking down drugs and alcohols. With only naming a few functions I’m sure you can already see the importance of the liver’s role in your health.

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3 Steps to Overcome Adrenal Fatigue

3 Steps to Overcome Adrenal Fatigue

It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as hypoadrenia, to some degree at a particularly stressful point in his or her life.

Adrenal Fatigue Symptoms

  • Autoimmune conditions
  • Chronic fatigue (always feeling tired)
  • Brain fog
  • Hair loss
  • Hormone imbalance
  • Weakened stress response
  • Insulin resistance
  • Lightheadedness
  • Decreased sex drive/libido
  • Moodiness and irritability
  • Depression
  • Muscle or bone loss
  • Skin ailments
  • Sleep disturbances
  • Weight gain
  • Sweet and salty food cravings

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27 Foods That Can Give You More Energy - Written by Arlene Semeco, MS, RD

27 Foods That Can Give You More Energy - Written by Arlene Semeco, MS, RD

Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive.

The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day.

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.

Here is a list of foods that have been proven to help promote energy levels: