Healthee Care Health Blog

High achieving women do not burn out because they are weak. They burn out because their physiology was never meant to operate in nonstop output mode. Classical Chinese Medicine calls the deep energy reserve that fuels creativity, hormones, and resilience Jing. When Jing is depleted, you can still function mentally, but your body quietly collapses under the pressure. This is why so many brilliant women suddenly develop anxiety, fatigue, sleep issues, or hormonal swings. You do not need more mindset work. You need a physiological reset that rebuilds the battery driving your entire life.

Insomnia is rarely just a sleep issue. In Classical Chinese Medicine, it signals dysregulation in the nervous system’s ability to descend and rest. Treatment aims to restore that internal rhythm.

Most people believe anxiety begins in the mind, but the truth is that it starts in the body. Long before you notice racing thoughts, your nervous system and organs have already sounded the alarm. This article explores why traditional mind-only approaches often fall short and how a body-first perspective, rooted in Classical Chinese Medicine, can help you break the cycle of anxiety and finally feel calm and grounded again.

Can your emotions make you physically sick? According to the Yellow Emperor’s Inner Classic, they absolutely can. Ancient Chinese medicine teaches that each organ is connected to a specific emotion, and when those emotions become stuck or overwhelming, they can disrupt your health. In this post, I explore how unprocessed feelings like grief, anger, or worry show up in the body and how acupuncture helps restore balance.

Tui Na is a Chinese medical therapy that looks like massage but works much deeper. It moves Qi and Blood through meridians, restoring balance at the root.

Chinese herbal medicine offers a personalized, whole-body approach that often succeeds where pharmaceuticals fall short. Instead of masking symptoms, it restores balance by treating the root cause of chronic stress, pain, and emotional imbalance.

Exhaustion that doesn't go away with sleep may not be physical—your Blood may be tired. Learn how Classical Chinese Medicine views chronic fatigue as a deeper imbalance involving Liver Blood, the soul, and creative vitality.

Worried about your cupping marks? Discover what they mean, how long they last, and why covering your neck matters. Clear, helpful info for new patients.

In Classical Chinese Medicine, warm water is more than comfort. It's a key to strong digestion, better energy, and internal balance. Learn why this ancient wisdom still applies today.

Chinese medicine avoids ice and embraces flow. Discover how warmth, circulation, and herbal support promote deeper recovery after injury.

I am a big coffee drinker. I drink 3 to 4 cups per day, and I have been doing that for years. I used to put 2 sugars in my coffee.

My friend Sandra has gained 43 pounds since the start of the Pandemic. Prior to March, she had been going to the gym regularly and eating well.

After the gyms were shut down, Sandra’s habits took a turn for the worse. She never really got into a routine of exercising at home, and her diet also went progressively downhill.

Nowadays, her gym has reopened but they only allow a limited number of people in at one time.

Rest of the article....