Lose a Lot of Weight by Making This One Tiny Change to Your Diet
I am a big coffee drinker. I drink 3 to 4 cups per day, and I have been doing that for years. I used to put 2 sugars in my coffee.
My friend Sandra has gained 43 pounds since the start of the Pandemic. Prior to March, she had been going to the gym regularly and eating well.
After the gyms were shut down, Sandra’s habits took a turn for the worse. She never really got into a routine of exercising at home, and her diet also went progressively downhill.
Nowadays, her gym has reopened but they only allow a limited number of people in at one time.