Healthee Care Health Blog

Why Anxiety Starts in the Body, Not the Mind | Dr. Merlin

Why Anxiety Starts in the Body, Not the Mind | Dr. Merlin

Most people believe anxiety begins in the mind, but the truth is that it starts in the body. Long before you notice racing thoughts, your nervous system and organs have already sounded the alarm. This article explores why traditional mind-only approaches often fall short and how a body-first perspective, rooted in Classical Chinese Medicine, can help you break the cycle of anxiety and finally feel calm and grounded again.